Friday, February 14, 2014

Celebrating American Heart Month


Celebrating American Heart Month

Heart disease is the leading cause of death for both men and women. Every year, 1 in 4 deaths is caused by heart disease. To help prevent heart disease and increase awareness of its effects, Memphis Family Vision & SEE Main Street are proudly participating in American Heart Month. 


This project is especially meaningful to our office this year.  In December of 2013 right before Christmas, Dr. Leonard Hampton discovered that he had serious heart disease and immediately had quadruple by-pass surgery.  After just 3 1/2 weeks of recuperation, Dr. Hampton made a joyful return to his practice, has slowly been gaining his strength through rehabilitation, and looks forward to seeing more patients as he builds up to his full schedule.  

The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Dr. Hampton advises, "Be aware of what's going on in your body and if you're having a problem to get it checked out.  It is very important to lead a heart healthy lifestyle, with lots of exercise, fruits and vegetables!"
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.


For more information, visit 
http://www.heart.org/HEARTORG/Affiliate/Memphis/Tennessee/Home_UCM_GSA040_AffiliatePage.jsp
.

Tuesday, February 11, 2014

No Gold Medal for PINK EYE!


PINK EYE (Conjunctivitis)

Those of you who have been watching the 2014 Winter Olympics might have noticed that Bob Costas has very red, watery looking eyes. You might say he has one of the most famous cases of "pink eye" in present day memory.  While we are not privy to Bob's medical history, we can answer a few common questions about conjunctivitis, commonly known as "pink eye."

What is pink eye?

Technically, pink eye is the acute, contagious form of conjunctivitis – inflammation of the clear mucous membrane that lines the inner surface of the eyelids and overlies the white front surface of the eye. Bacterial infection causes the contagious form of conjunctivitis.
However, the term “pink eye” is often used to refer to any or all types of conjunctivitis, not just its acute, contagious form.
What are the signs and symptoms of Pink Eye?
The hallmark sign of pink eye is a pink or reddish appearance to the eye due to inflammation and dilation of conjunctival blood vessels. Depending on the type of conjunctivitis, other signs and symptoms may include a yellow or green mucous discharge, watery eyes, itchy eyes, sensitivity to light and pain. 
How can you tell what type of pink eye you have? The way your eyes feel will provide some clues:
  • Viral conjunctivitis usually causes excessive eye watering and a light discharge.
     
  • Bacterial conjunctivitis often causes a thick, sticky discharge, sometimes greenish.
     
  • Allergic conjunctivitis affects both eyes and causes itching and redness in the eyes and sometimes the nose, as well as excessive tearing.
     
  • Giant papillary conjunctivitis (GPC) usually affects both eyes and causes contact lens intolerance, itching, a heavy discharge, tearing and red bumps on the underside of the eyelids.
     
To pinpoint the cause and then choose an appropriate treatment, your eye doctor will ask some questions, examine your eyes and possibly collect a sample on a swab to send out for analysis.
What causes pink eye?
Though pink eye can affect people of any age, it is especially common among preschoolers and school children because of the amount of bacteria transferred among children.
Conjunctivitis may also be triggered by a virus, an allergic reaction (to dust, pollen, smoke, fumes or chemicals) or, in the case of giant papillary conjunctivitis, a foreign body on the eye, typically a contact lens. Bacterial and viral infections elsewhere in the body may also induce conjunctivitis.
How do you treat Pink Eye?
Avoidance.
Your first line of defense is to avoid the cause of conjunctivitis, such as contaminated hand towels. Both viral and bacterial conjunctivitis, which can be caused by airborne sources, spread easily to others.
To avoid allergic conjunctivitis, keep windows and doors closed on days when the airborne pollen count is high. Dust and vacuum frequently to eliminate potential allergens in the home.
Stay in well-ventilated areas if you're exposed to smoke, chemicals or fumes. If you do experience exposure to these substances, cold compresses over your closed eyes can be very soothing.
If you've developed giant papillary conjunctivitis, odds are that you're a contact lens wearer. You'll need to stop wearing your contact lenses, at least for a little while. Your eye doctor may also recommend that you switch to a different type of contact lens, to reduce the chance of the conjunctivitis coming back.
Medication.
Unless there's some special reason to do so, eye doctors don't normally prescribe medication for viral conjunctivitis, because it usually clears up on its own within a few days. Your eye doctor might prescribe an astringent to keep your eyes clean, to prevent a bacterial infection from starting. Another common prescription is for artificial tears, to relieve dryness and discomfort.
Antibiotic eyedrops or ointments will alleviate most forms of bacterial conjunctivitis, while antibiotic tablets are used for certain infections that originate elsewhere in the body.
Antihistamine allergy pills or eyedrops will help control allergic conjunctivitis symptoms. In addition, artificial tears provide comfort, but they also protect the eye's surface from allergens and dilute the allergens that are present in the tear film.
For giant papillary conjunctivitis, your doctor may prescribe eyedrops to reduce inflammation and itching.
Usually conjunctivitis is a minor eye infection. But sometimes it can develop into a more serious condition. See your eye doctor for a diagnosis before using any eye drops in your medicine cabinet from previous infections or eye problems.
How can I prevent Pink Eye?
Because young children often are in close contact in day care centers and school rooms, it can be difficult to avoid the spread of bacteria causing pink eye. However, these tips can help concerned parents, day care workers and teachers reduce the possibility of a pink eye outbreak in institutional environments:
  • Adults in school and day care centers should wash their hands frequently and encourage children to do the same. Soap should always be available for hand washing.
     
  • Personal items, including hand towels, should never be shared at school or at home.
     
  • Encourage children to use tissues and cover their mouths and noses when they sneeze or cough.
     
  • Discourage eye rubbing and touching, to avoid spread of bacteria and viruses.
     
  • For about three to five days, children (and adults) diagnosed with pink eye should avoid crowded conditions where the infection could easily spread.
       
  • Use antiseptic and/or antibacterial solutions to clean and wipe surfaces that children or adults come in contact with, such as common toys, table tops, drinking fountains, sink/faucet handles, etc.

Thursday, January 30, 2014

Ocular Signs of Heart Disease



Ocular Signs of Heart Disease
It is said that the eyes are the window to the soul, but they can also show signs of certain health issues. One of these health issues is heart disease.  The following manifestations are signs that you might have heart disease:
  • Small yellow or flesh-colored spots around the eyes called xanthalasmas are not necessarily harmful but may collect around the eyelids. Many people just want them removed because they are unsightly, but they don’t understand that they may be a sign of high cholesterol. 
  • A whitish gray ring, called arcus senilis, around the iris of the eye can also indicate elevated blood lipid levels and cholesterol. 
  • Changes in the retinal blood vessels can indicate high blood pressure. The blood vessels can narrow and damage the retina. This is called hypertensive retinopathy and can progress to cause significant vision problems.

A comprehensive eye examination along with the Optomap retinal evaluation can detect many of these potential heart problems.  Leading a heart healthy lifestyle can help prevent heart disease and the eye problems that result.

Thursday, December 19, 2013

New Lens Technologies

What new technologies are available for my eyeglass lenses?

To understand the concept of new technology in eyeglass lenses, you must understand where we started.  Originally, eyeglasses were single vision (reading or distance), lined bifocal (reading at the bottom, distance at the top) and progressive bifocal without a line.  As your prescription increased, so did the thickness of your glasses to a point where you were seriously limited in the size of your eyeglass frames. 

Now, many advances have been made in lens technology.  High-index lenses provide a thinner, lighter lens that will enable the wearer to have more comfort and wear the latest fashion frames, without having to worry as much about the size of the frame.  This is especially advantageous as the size of the frame increases with the fashion trends.

With the introduction of digital lenses, a patient can now have a personalized fit that takes into account how you move your head and your eyes as you read and perform your daily tasks.  The newest lenses eliminate the “swim effect” and achieve stability in motion, which helps a patient more easily adapt to wearing progressive lenses.  It also provides a more expansive vision, increasing the “sweet spot” in your lenses so that your gaze shifts can be quick and automatic.

Special equipment is required to assess the measuring points required to achieve this new level of comfort.  The Smart Mirror at SEE Main Street and the Visio Office at Memphis Family Vision perform up to 20 measurements to give you the most individualized lens possible, for that “wow” effect.


At Memphis Family Vision and SEE Main Street, we strive to offer the most advanced technology available to enable our patients to have the best vision possible.  Our optical dispensaries offer a full range of lenses, from the inexpensive budget lens to the revolutionary, state-of-the-art digital progressive lens.  Ask your doctor which lens will fit your needs the best.